Daily yoga practice:-A daily yoga routine significantly improve sperm quality, according to a study conducted by the All India Institute of Medical Sciences (AIIMS).The study, which was published in Nature Review Urology, an international medical journal, early this year, was conducted by experts in the Department of Anatomy at AIIMS in collaboration with the Department of Urology and Obstetrics and Gynaecology.
yoga keeps Healthy to Human
The major cause of defective sperm function is DNA damage. The quality of genetic components in sperm are vital for the birth of a healthy offspring, said Dr. Rima Dada, Professor-in-charge of Laboratory of Molecular Reproduction and Genetics, Department of Anatomy at AIIMS”Sperm DNA damage is the common underlying cause of idiopathic infertility, idiopathic recurrent spontaneous abortion, and congenital malformations.
Daily yoga practice improves sperm quality
Oxidative stress can be caused by various internal and external factors like environmental pollution, exposure to insecticides and pesticides, electromagnetic radiation, infection, smoking, alcohol consumption, obesity and nutritionallydepleted fast food.All these factors are preventable and simple modifications in our lifestyle can positively improve the DNA quality which in turn can reduce incidents of male infertility.This study was done in 200 men who practiced yoga for 6 months.